This is our workout for Monday, November 28, 2022.
This is day one of week 14 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Today is a recovery day; after a long run and a race day, your body needs a break day. Keep it moderate today.
Your workout today is warm up slowly, 50-55 minutes of moderate running, with six times 150 meters stride-outs, followed by a slow cooldown.