This is the workout for day 3, Week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is Wednesday, November 23, 2022.
This is a recovery day, on the third day of the week in Week 13, for the 2022 RunBlogRun Fall Cross country Training & Racing Program.
Recovery is key to your development. Hard days are easy to do as you focus and get the work done. But going easy on a recovery day
takes true skill and focus.
For your workout today, warm up slowly with 50-55 minutes of moderate running and easy cooldown.