This is the workout for day 3, Week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is Wednesday, November 23, 2022.
This is a recovery day, on the third day of the week in Week 13, for the 2022 RunBlogRun Fall Cross country Training & Racing Program.
Recovery is key to your development. Hard days are easy to do as you focus and get the work done. But going easy on a recovery day
takes true skill and focus.
For your workout today, warm up slowly with 50-55 minutes of moderate running and easy cooldown.
Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."