This is our daily workout program, provided by RunBlogRun.
This is the workout for Saturday, December 3, 2022.
This is the workout for Week 14, Day Six of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is one of the big race days.
Your workout today is to warm up very easily, and your 5k championship race. Race Inspired, cooldown slowly.
Write in your journal about your race, good things and what you want to improve!