This is our daily workout program, provided by RunBlogRun.
This is the workout for Saturday, December 3, 2022.
This is the workout for Week 14, Day Six of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is one of the big race days.
Your workout today is to warm up very easily, and your 5k championship race. Race Inspired, cooldown slowly.
Write in your journal about your race, good things and what you want to improve!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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