Today is Sunday, December 11, 2022.
It is the last day of the fall cross-country season.
We had Champs XC this weekend, USA Club Cross and JO’s, and the SPAR European Cross Country Champs on Sunday.
Your workout today is a warm-up, 75-90 minute run, then a cooldown.
We will begin a three-week recovery workout program and then, it’s prepping for Spring 2023!
Happy Holidays!
-
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
View all posts
