• Privacy Policy
  • Contact Us
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home Cross Country

The Brooks Run Guide Premier Issue, A Brooks Coaching Newsletter, Issue #1, October 1, 2025, Recovery Days are Essential!

Larry Eder by Larry Eder
November 19, 2025
in Cross Country
0 0
0

Warm up with the Brooks Beasts TC, photo by Zeth Petarka for Brooks Running

0
SHARES
91
VIEWS
Share on FacebookShare on Twitter

The Brooks Run Guide Premier Issue,  A Brooks Coaching Newsletter, Issuie #1, Recovery Days are Essential! 

presented by Brooks Running in collaboration with RunBlogRun.com

Hyperion Elite Five , by Brooks Running, Learn more here! Buy here! 

Wednesday, October 1, 2025

Good morning, Coaches!

If you are getting this newsletter, you are part of RunBlogRun’s Coaching list. Brooks Running and RunBlogRun.com are collaborating on a distance-focused newsletter featuring training tips, interviews, event information, and curated links, all designed for your use. If you are a high school, community college or university cross-country coach, this is for you! If you’d like to pass it on, please direct your coaching staff to www.coachingathleticsq.com to access archived newsletters and sign up for this newsletter.

Our Training Tip for the Week: Recovery Days are Essential!

“Keep recovery days very easy. Josh Kerr uses an analog watch to keep the run at 50 minutes, and very relaxed. Recovery days are meant to be easy!”

Danny Mackey, Founding coach, Brooks Beasts Track Club

Danny Mackey, Coach of Brooks Beasts TC, photo from You Tube

Check out Danny’s full interview here:  

Brooks On Running, Episode 1, Danny Mackey

Brooks On Running, Episode 1: Danny Mackey, Founding Coach of Brooks Beasts Track Club, Interview by Larry Eder,

From the Archives:

Emily Infeld’s long road back to the World Stage! by Deji Ogeyingbo,

Emily Infeld, Jess McClain, USATF Outdoor Track & Field Championships
Eugene, Oregon, USA
July 31 – August 3, 2025, photo by Kevin Morris

Brooks Talks Track: Six questions with Danny Mackey, Coach of Brooks Beasts, by Larry Eder

Coach Danny Mackey with Josh Kerr and Brooks Beasts TC teammates, photo by Paul Merca /@paulmerca70601

The Brooks Hyperion Elite Five is the shoe of choice for many elite and NIL athletes sponsored by Brooks, as well as many of the top high school athletes in the U.S. It is used by Des Linden, Jess McClain and Erika Kemp!

Check it out at: https://www.brooksrunning.com/en_us/featured/unisex-running-shoes/hyperion-elite-5/100049.html?dwvar_100049_color=681

A Tip on Tempo runs, from Brooks Beasts Coach, Danny Mackey:

” On tempo runs, 20 minutes is a good time for high school runners. For pace, 20 to 25 seconds slower than your current mile pace during a 5k race is a pretty good pace for this workout!”
Danny Mackey, Brooks Beasts TC, from his Interview with RunBlogRun 
The 2025 Brooks XC Championships presented by Fleet Feet

Plan Ahead for the Brooks XC Championships, presented by Fleet Feet!
https://www.runblogrun.com/2025/08/the-crown-is-up-for-grabs-brooks-xc-championships-2025-in-partnership-with-fleet-feet.html?swcfpc=1

Amy Davis-Green, Sound Running Cross Champs, sponsored by Brooks, photo by Kevin Morris

For more information on the Brooks Running brand, please go to www.brooksrunning.com!

To learn more about RunBlogRun.com and sign up for our nightly newsletter, please go to www.runblogrun.com!

Enjoy Your Run!

To subscribe or unsubscribe, please send an email to [email protected]

For more information on the Brooks Running brand, please go to www.brooksrunning.com!

Fortius Media Group, LLC
Copyright 2025
A collaboration between Brooks Running and Fortius Media Group, LLC.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Tags: Cross CountryFeatured
Previous Post

2025 Fall Cross Country & Racing Season, October 5, 2025, Week 5 Day 7, Sunday is a long run day!

Next Post

#CoffeewithLarry, Episode 793, October 3, 2025 , Chicago Marathon is One Week Away!

Next Post
2023 Bank of America Chicago Marathon Diary: Eight Deep Thoughts on a perfect marathon day, and two exceptional races, possibly World Records!

#CoffeewithLarry, Episode 793, October 3, 2025 , Chicago Marathon is One Week Away!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Frank Shorter’s Tribute to Jeff Galloway

Frank Shorter’s Tribute to Jeff Galloway

7
Karalis 602 in the rain, #LausanneDL, (August 19, 2025)

Welcome to #CoffeewithLarry, Episode 585, March 9, 2026: ASICS LA Marathon, Some Big Pole Vaults and Jacob Kiplimo Might have his WR at the Half marathon!

March 10, 2026
Ashleigh Nelson: Summer and Winter Olympian

Ashleigh Nelson: Summer and Winter Olympian

March 10, 2026
HILTZ, LUTKENHAUS & HOCKER AMONG WINNERS AT USATF INDOOR CHAMPIONSHIPS

HILTZ, LUTKENHAUS & HOCKER AMONG WINNERS AT USATF INDOOR CHAMPIONSHIPS

March 10, 2026
JP Flavin wins Marathon Project, plus results from around the world!

MEET J.P. FLAVIN, THE BRIGHT USA  MARATHON TALENT, by Elliott Denman and Chris Christopher

March 10, 2026

Recent News

Karalis 602 in the rain, #LausanneDL, (August 19, 2025)

Welcome to #CoffeewithLarry, Episode 585, March 9, 2026: ASICS LA Marathon, Some Big Pole Vaults and Jacob Kiplimo Might have his WR at the Half marathon!

March 10, 2026
Ashleigh Nelson: Summer and Winter Olympian

Ashleigh Nelson: Summer and Winter Olympian

March 10, 2026
HILTZ, LUTKENHAUS & HOCKER AMONG WINNERS AT USATF INDOOR CHAMPIONSHIPS

HILTZ, LUTKENHAUS & HOCKER AMONG WINNERS AT USATF INDOOR CHAMPIONSHIPS

March 10, 2026
JP Flavin wins Marathon Project, plus results from around the world!

MEET J.P. FLAVIN, THE BRIGHT USA  MARATHON TALENT, by Elliott Denman and Chris Christopher

March 10, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.