There are days that we just fly. Tuesday is that kind of day. Find some nice trails with hillls and just start moving, see how you feel. When you warm up, start pushing some hills, start enjoying the movement, knowing you are finally getting into shape again!
Lauren Paquette, photo by Kevin Morris/Kevmofoto
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
2021 RunBlogRun, week # 5, Summer mileage, day 2
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace