This is Monday’s workout for November 21, 2022. Workout is day one of week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is your workout for Monday, November 21, 2022.
This is week thirteen, day one of the 2022 RunBlogRun Fall cross country Training & Racing Program.
Today is a recovery day.
Recovery days are meant to allow your body and soul to recover from a session that can be hard physically and mentally. Long runs with a race the day before can take you to the edge. So, on Mondays, we keep it relaxed.
Your workout today is a good warm up, 45-55 minutes of moderate-paced running around a soccer pitch or through a park. Find a good flat section afterward, and run six strikeouts at 150-200 meters, jogging back to the next stride out. Then, complete a good cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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