Cross Country
“Zoning” with the Stars, by David Hunter, note by Larry Eder
Galen Rupp leading Bernard Lagat, photo by PhotoRun.netDavid Hunter wrote this piece for June 30, 2013 column, and of course, I...
Read moreDetailsMeeting AREVA, Paris DL, 6 July 2013, Photo Gallery from RunningNetwork,
Usain Bolt, with his fans, Stade de France, 6 July 2013, photo by PhotoRun.net The Meeting AREVA, Paris Diamond League was...
Read moreDetailsRBR Summer Mileage Training Program: Week 1, Day Seven, the Long Run, , by Runblogrun.com
Sophia Chase, FootLocker 2012, photo by PhotoRun.netThe long run is one the three key workouts of the next eleven weeks. It...
Read moreDetailsRBR Summer Mileage Training Program: Week 1, Day 5, Recovery Day, by Runblogrun.com
Training is progressive. Relax and enjoy your training. Take naps, drink lots of water. Stay away from carbonated beverages, as...
Read moreDetailsRBR Summer Mileage Training Program: Week 1, Day 4, Hill workout, by Runblogrun.com
Brent Demerest, FL 2012, photo by PhotoRun.netHill workouts are an important part of your summer and fall training. Some athletes use...
Read moreDetailsRBR Summer Mileage Training Program: Week 1, Day 3, Recovery Day, by Runblogrun.com
Apolinar Baltazar, FootLocker 2012, photo by PhotoRun.netFor you to achieve next fall, you need to think about your goals, consider your...
Read moreDetailsRBR Summer Mileage Training Program: Week 1, Day 2, Tempo Run, by Runblogrun.com
Luke Puskedra, 2012 Trials, photo by PhotoRun.netWelcome to Day 2 of the RBR Summer mileage program. This program is for...
Read moreDetails14 up-and-coming Distance Runners selected to attend RRCA’s RunPro Camp in Arlington, July 18-21, 2013, from RRCA.org, note by Larry Eder
This is a fantastic program. Hats off to the RRCA, who once again leads by example, providing young, developing distance...
Read moreDetailsRBR Summer Mileage Training Program: Week 1, by Runblogrun.com
Here is our first week of training. Take it one day at a time. If you can run 40 minutes,...
Read moreDetailsSummer Training: Why a Summer mileage program is important, from RunBlogRun.com
Arcadia XC Club, photo courtesy of Nike communicationsCross country is the meeting place of the middle and long distance runner....
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