Cross Country

This is Tuesday, December 12, 2023. Today is a recovery day.  Get in a 30-minute walk, 30-minute bike ride or...

This series of embeds came from Stuart Weir, alerting me to two views of the challenging conditions of the 2023...

This is pretty cool. The US has the TAFWA Awards. The only issue is, in the U.S.,  few even know...

This is Stuart Weir's second story on the 2023 SPAR European Athletics Championships. The European Athletics Champs were a huge...

The European Cross Country Championships is always an exciting event. The European Athletics Association provides the streaming, as they do...

This is your workout for Sunday, December 10, 2023. Today is a long run. I recall my long run at...

This is the day of championships. For those competing in FootLocker and those at USATF Club Champs, this is the...

This is December 8, 2023. This is your workout for Friday. This is a recovery day. Tomorrow is FootLocker Final,...

This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee...

This is Thursday, December 7, 2023. This is a hill day. Our workout today: Warm-up slowly and thoroughly, Some stride...