Cross Country

This is Friday, September 29, 2023. I am in Porto, Portugal, on vacation, finishing up my one hour of work...

This is your workout for Wednesday, September 27, 2023. This is day 3 of Week 3. Your workout today is...

This is your workout for Tuesday, September 19,  2023. Tempo runs are used by athletes at all levels. Elite athletes...

This is your workout for Thursday, September 14, 2023. This is a hill day for Week 1, Day 4 of...

This is Monday, September 11, 2023. I had my first cross-country race fifty-one years ago today. Our home course was...

This is Sunday, September 10, 2023. This is the long run for day 7, week 10, the final day for...

The cross-country season for high schools across North America is about 3 weeks old. 560,000 boys and girls will compete...

This is Friday, September 8, 2023. This is the workout for Week 10, Day 5. Your workout today is warm-up,...

This is Thursday, September 7, 2023. This is your second hill workout of the week. Hills build strength and speed....

This is your workout for Tuesday, September 5, 2023. It is a hill workout. Your workout today:   Warm up...