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Recovery weeks

2025-2026 Active Recovery from Cross-Country, January 4, 2026, Week 3, Day 7, A third week of rest, Sunday is first long run of the year!

by Larry Eder

January 3, 2026

Recovery weeks

2025-2026 Active Recovery from Cross-Country, January 3, 2026, Week 3, Day 6, A third week of rest, Saturday, a day to savor.

January 2, 2026

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2025-2026 Active Recovery from Cross-Country, January 2, 2026, Week 3, Day 5, A third week of rest, Friday is an easy day!

January 1, 2026

Recovery weeks

2025-2026 Active Recovery from Cross-Country, January 1, 2026, Week 3, Day 4, A third week of rest, The first day of the new year!

December 31, 2025

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This Day in Track & Field, December 27, Gerry Lindgren breaks HS 2 mile indoor record (1963), Born this Day: Tim Hacker (1962), Maicel Uibo (1992), by Walt Murphy

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!

by Larry Eder

December 30, 2024

The 2024 Cross Country season is over! This is the seventh day of easy running in week 2. Warm-up well,...

Last minute updates on the 2022 SPAR European Athletics Cross Country Championships

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week!

by Larry Eder

December 29, 2024

The 2024 Cross Country season is over! This is the sixth day of easy running in week 2. Warm-up well,...

DEFENDING CHAMPIONS TO FACE HOT AND SUNNY WORLD CROSS COUNTRY CHAMPS

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 27, 2024, Week 2, Day 5, The Friday of Christmas Week!

by Larry Eder

December 28, 2024

The 2024 Cross Country season is over! This is the fifth day of easy running in week 2. Warm-up well,...

The Great Chepsaita Cross Country Run: What running can do to a community

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 26, 2024, Week 2, Day 4, The Thursday of Christmas Week!

by Larry Eder

December 28, 2024

The 2024 Cross Country season is over! This is the fourth day of easy running in week 2. Warm-up well,...

2024 Fall Cross Country Training & Racing Program, October 22, 2024, Week 6, Day 2, Tuesday is a hill day!

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 25, 2024, Week 2, Day 3, It’s Christmas Day!

by Larry Eder

December 27, 2024

The 2024 Cross Country season is over! This is the third day of easy running in week 2. Warm-up well,...

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve!

by Larry Eder

December 25, 2024

The 2024 Cross Country season is over! This is the second day of easy running in week 2. Warm-up well,...

Jakob Ingebrigtsen Returns with a Statement Win at European Cross Country Championships

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 23, 2024, Week 2, Day 1, Your second recovery week!

by Larry Eder

December 24, 2024

The 2024 Cross Country season is over! This is the first day of easy running in week 2. Warm-up well,...

Elizabeth Leachman and Tamrat Gavenas Capture First-Place Titles at the 45th Foot Locker Cross Country Championships National Finals Presented by HOKA®

Recovery weeks

2024 Fall Cross Country Training & Racing Program, December 22, 2024, Week 1, Day 7, Sunday ends the week

by Larry Eder

December 24, 2024

The 2024 Cross Country season is over! This is the seventh day of easy running! Warm-up well, 60-65 minutes of...

Recovery weeks

2024 Fall Cross Country Training & Racing Program, December 21, 2024, Week 1, Day 6, Saturday is a recovery day.

by Larry Eder

December 22, 2024

The 2024 Cross Country season is over! This is the sixth day of easy running! Warm-up well, 30 minutes of...

Recovery weeks

2024 Fall Cross Country Training & Racing Program, December 20, 2024, Week 1, Day 5, Friday of Recovery week one is here!

by Larry Eder

December 22, 2024

The 2024 Cross Country season is over! This is the second day of easy running! Warm-up well, 30 minutes of...

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2025-2026 Active Recovery from Cross-Country, January 4, 2026, Week 3, Day 7, A third week of rest, Sunday is first long run of the year!

2025-2026 Active Recovery from Cross-Country, January 3, 2026, Week 3, Day 6, A third week of rest, Saturday, a day to savor.

2025-2026 Active Recovery from Cross-Country, January 2, 2026, Week 3, Day 5, A third week of rest, Friday is an easy day!

2025-2026 Active Recovery from Cross-Country, January 1, 2026, Week 3, Day 4, A third week of rest, The first day of the new year!

Recovery weeks

2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!

2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week!

2024 Fall Cross Country/Recovery Program, December 27, 2024, Week 2, Day 5, The Friday of Christmas Week!

2024 Fall Cross Country/Recovery Program, December 26, 2024, Week 2, Day 4, The Thursday of Christmas Week!

2024 Fall Cross Country/Recovery Program, December 25, 2024, Week 2, Day 3, It’s Christmas Day!

2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve!

2024 Fall Cross Country/Recovery Program, December 23, 2024, Week 2, Day 1, Your second recovery week!

2024 Fall Cross Country Training & Racing Program, December 22, 2024, Week 1, Day 7, Sunday ends the week

2024 Fall Cross Country Training & Racing Program, December 21, 2024, Week 1, Day 6, Saturday is a recovery day.

2024 Fall Cross Country Training & Racing Program, December 20, 2024, Week 1, Day 5, Friday of Recovery week one is here!

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Noah Lyles, The Clock Doesn’t Lie

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

Mondo Duplantis and the Jump that made him the greatest of all time

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Seven take-aways from day one at Torun

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Hannah England – a new role (from RBR Archives)

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-23, Back Issues, Winter 2026

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Seven take-aways from day one at Torun

Hannah England on commentary

Hannah England – a new role (from RBR Archives)

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-23, Back Issues, Winter 2026

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