Spring Training
2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18, day 6, the day of the races
The track season for high school ends over the next few weeks. Big meets abound. You have trained in track...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18, day 5, Friday is an easy day of running
Today is Friday. It is an easy day of running for your team, so enjoy it. Big races this weekend,...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18, day 4, Thursday is a day on the track
Today is one of my favorite workouts, 8 x 400 meters. Mile pace is fast and you feel fast. Warm...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18,day 3, Wednesday, a relaxed day!
HOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com. There have been some amazing performances...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18,day 2, Tuesday is track day, time to run fast
Track time is Tuesday. The two sessions with the 200 meters are a little different workout. I recall doing a...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 18,day 1, Monday with a nice run and some 300m cutdowns!
Monday mornings are nice relaxed runs and some cut downs to add a little culture to the day. So, enjoy...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 17,day 7, Sunday is for long runs, enjoy the long run!
Long runs are the cherry on the ice cream sundae of training. Always loved my long runs, always will. Enjoy...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 17,day 6, Saturday is all right for track racing!
Track season is now at the height of the season. Last nigth, Katelyn Touhy broke the national record for the...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 17,day 5, easy Friday for running
Friday is an easy day for many high school runners. Make sure you watch the Shanghai Diamond League tomorrow on...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 17,day 4, A fast day of 400 meter repeats
Today is a nice session of fast 400 meters. You will feel fast and furious today. Keep the 30 minute...
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