Spring Training

Today is Monday. The state meets are nearly over, and the NB Outdoors, USATF Juniors are coming up. For the...

Long runs are for Sundays. Find a great park or trail for your run, and run with your friends! The...

The track season for high school ends over the next few weeks. Big meets abound. You have trained in track...

Today is Friday. It is an easy day of running for your team, so enjoy it. Big races this weekend,...

Today is one of my favorite workouts, 8 x 400 meters. Mile pace is fast and you feel fast. Warm...

HOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com. There have been some amazing performances...

Track time is Tuesday. The two sessions with the 200 meters are a little different workout. I recall doing a...

Monday mornings are nice relaxed runs and some cut downs to add a little culture to the day. So, enjoy...

Long runs are the cherry on the ice cream sundae of training. Always loved my long runs, always will. Enjoy...

Track season is now at the height of the season. Last nigth, Katelyn Touhy broke the national record for the...