Spring Training

300 meter cut downs are one of my favorite workouts. The idea is to get faster and faster. This type...

Long runs on Sunday are part of the program. Find a nice place to run with some friends and get...

Saturday is a day for racing. If you are not getting a race today, we have a mile race predictor...

Again, a recovery day is key after every hard day! Your body needs to take the time to recover from...

Today's main focus is three times a 1000 meters, with stride outs following. It will be a long day, but...

Wednesday is recovery day. Do something fun, find a park and get your run in, and then, do your strideouts....

In the Tuesday track session, you have 800 meter repeats, with a short jog, and then, some stride outs. Enjoy...

We are shaking up Monday. Some 300 meters, not all out, and some strideouts, this is a relaxed workout, but...

Long run today. Enjoy the 70-75 minutes with your friends. HOKA ONE ONE, photo by Mike Deering for The Shoe...

This is the time of the season that the combination of good weather, strong fitness and a lot of runners...