Spring Training

HOKA ONE ONE is the sponsor of our daily training program in track & cross country. Please support their shoes,...

Thursday on the track, a good day to develop your speed. Remember to warm up well, cool down well and...

The big lesson for high schoolers from Boston Marathon? Learn to race, and forget about the watch. In your conference...

One of the lessons from yesterdays horrific Boston marathon was that those who focused on place, and not time, did...

If you get the chance, watch the Boston Marathon! top Americans in both men's and women's races, the races should...

Long runs are always pretty easy on warm, sunny days. They are, however, a bit more daunting with a spring...

Race days are getting more important now. Your thirteen weeks of training are building towards the big days. Enjoy your...

Fridays are days to contemplate the season so far and what you want the rest of the season to be....

Your fitness level is getting higher and higher. We will fine tune that fitness level over then next few weeks....

Wednesday is always an easy run in our schedules. Enjoy the day, consider your upcoming races, and think about how...