Spring Training

Today's main focus is three times a 1000 meters, with stride outs following. It will be a long day, but...

Wednesday is recovery day. Do something fun, find a park and get your run in, and then, do your strideouts....

In the Tuesday track session, you have 800 meter repeats, with a short jog, and then, some stride outs. Enjoy...

We are shaking up Monday. Some 300 meters, not all out, and some strideouts, this is a relaxed workout, but...

Long run today. Enjoy the 70-75 minutes with your friends. HOKA ONE ONE, photo by Mike Deering for The Shoe...

This is the time of the season that the combination of good weather, strong fitness and a lot of runners...

HOKA ONE ONE is the sponsor of our daily training program in track & cross country. Please support their shoes,...

Thursday on the track, a good day to develop your speed. Remember to warm up well, cool down well and...

The big lesson for high schoolers from Boston Marathon? Learn to race, and forget about the watch. In your conference...

One of the lessons from yesterdays horrific Boston marathon was that those who focused on place, and not time, did...