Spring Training
2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 9, day 3, easy day
An easy day of running today, as you recover from last weekends racing and yesterday's interval workout. Enjoy the run,...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 9, day 2, a day of 200 meter repeats
Some fast 200 meter repeats today. Have some fun, stay within the workout. Want to start building your finish? Take...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 9, day 1, some stride outs,
The ninth week is under way. Indoor season ended this last weekend. The big races are less than a month...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 8, day 7, love the long run
Long runs are a great time to talk about the weeks running and upcoming races and season. Enjoy the long...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 8, day 6, a day at the races
Here is the Saturday workout for the week. Your racing is starting. Early in season, doubling is okay, so have...
Read moreDetailsYomif Kejelcha picks up some land from Ethiopian government on his WIC Gold
Yomif Kejelcha takes gold, photo by PhotoRun.net ADDIS ABABA (ETH): World indoor 3000m champion Yomif Kejelcha has said one of...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 8, day 5, an Easy day of running
After yesterday, you would expect an easy day, and here it is. Enjoy! Friday, March 9, 2018: warm up, 4...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 8, day 4, a hard day of running
This is a long workout, keep the pace, and stay focused. Putting on spikes, photo by Justin Britton Thursday, March...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 8, day 3, easy day
The easy day is to be treasured during the season. Keep them easy. Fixing your shoes, photo by Justin Britton...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 8, day 2, Some Fast 200 meter repeats
200 meter repeats are fast and fun. A long set of 200 meter repeats helps get your body moving fast....
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