Spring Training

Time to get onto the track and have some fun. We will begin short track work and have some fun,...

I am in Birmingham, England. The snow is a few inches, but the winds and bitter cold remind me of...

How did your race go? Racing different distances put differnt stress levels on your systems and also prepares you for...

Here's your Friday, and enjoy the easy day, and watch some of the World Indoors (on 5.30-8.30 Eastern and again...

A day on the track is what we do on Thursdays. As we build your strength and speed, we callous...

The seventh week of the training program. Wednesday is an easy day. Enjoy it, consider the world around you on...

This is week seven. Fartlek and the Thursday speed work is beginning to make you feel faster. The racing on...

We are now in week 7. We are moving workouts around a bit. Here is your Monday workout. Have some...

Long runs are part of our weekly training. Long runs were always the times that I worked on my painting...

Race Day! Find a distance longer or shorter than your normal distance, and race today! Preparing track spikes, photo by...