Summer Cross Country Mileage Program

2025 Fall Cross Country & Racing Season, September 14, 2025, Week 2, Day 7, Sunday is the long day!

2025 Fall Cross Country & Racing Season, September 13, 2025, Week 2, Day 6, Saturday is race day!

2025 Fall Cross Country & Racing Season, September 12, 2025, Week 2, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Season, September 11, 2025, Week 2, Day 4, Thursday is hard day!

Home Category Summer Cross Country Mileage Program

Summer Cross Country Mileage Program

2022 RunBlogRun Fall Cross Country Recovery, Week 2/3, Day two…

2024 Summer Mileage Program, Week 3, Day 5, July 26 , 2024, a good Friday run

July 28, 2024

Week 3, Day 5, Summer Mileage Program Welcome to the fifth day and third week of the 2024 Summer Mileage...

2022 RunBlogRun Fall Cross Country Recovery Week 1 of 3, Day Seven

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 3, Day 4, July 25 , 2024, a Thursday run in the hills

July 27, 2024

Week 3, Day 4, Summer Mileage Program Welcome to the fourth day and third week of the 2024 Summer Mileage...

Coffee with Larry, for Wednesday, December 21, 2022, Learning from Observation

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 3, Day 3, July 24 , 2024, Always time for hills

July 24, 2024

Week 3, Day 3, Summer Mileage Program Welcome to the third day and third week of the 2024 Summer Mileage...

NC STATE & NAU WIN BACK-TO-BACK NCAA CROSS-COUNTRY TITLES

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 3, Day 2, July 23 , 2024, Time for some hills!

July 23, 2024

Week 3, Day 2, Summer Mileage Program Welcome to the second day and third week of the 2024 Summer Mileage...

This Day in Track & Field History, April 15, 2024, Neil Cusack wins Boston Marathon (1974), Lisa Rainsberger wins Boston Marathon (1985), by Walt Murphy News and Result Services

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 3, Day 1, July 22 , 2024, Get your Summer Running On!

July 23, 2024

Week 3, Day 1, Summer Mileage Program Welcome to the first day and third week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 2, Day 7, July 21 , 2024, How to enjoy your Sunday run.

July 21, 2024

Week 2, Day 7, Summer Mileage Program Welcome to the seventh day and second week of the 2024 Summer Mileage...

This Day in Track & Field, July 17, IAAF formed (1912), Gunder (“The Wonder”) Hägg breaks 1,500m WR (1942), Jim Ryun runs 3:51.3 (1966), by Walt Murphy News and Results Service

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 2, Day 6, July 20 , 2024, enjoy your Saturday run !

July 21, 2024

Week 2, Day 6, Summer Mileage Program Welcome to the sixth day and second week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 2, Day 5, July 19 , 2024, Keep the runs going on Friday!

July 21, 2024

Week 2, Day 5, Summer Mileage Program Welcome to the fifth day and second week of the 2024 Summer Mileage...

Kenya rules as Chebet and Kiplimo defend their world titles in Belgrade

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 2, Day 4, July 18 , 2024, It’s Thursday in Week 2, enjoy your run!

July 19, 2024

Week 2, Day 4, Summer Mileage Program Welcome to the fourth day and second week of the 2024 Summer Mileage...

Coffee with Larry, Saturday, October 15, 2022, Big News from the Nuttycombe Invitational

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 2, Day 3, July 17 , 2024, It’s Wednesday in Week 2, enjoy your run! Some thoughts on Consistency.