Summer Cross Country Mileage Program

2025 Summer Mileage, Week 6, Day 1, August 11, 2025, an easy day 2025 Summer Mileage, August 11, 2025, Week...

2025 Summer Mileage, Week 5, Day 7, August 10, 2025, a Sunday long run  2025 Summer Mileage, August 10, 2025,...

2025 Summer Mileage, Week 5, Day 5, August 7, 2025, an easy day 2025 Summer Mileage, August 9, 2025, Week...

2025 Summer Mileage, Week 5, Day 5, August 7, 2025, an easy day 2025 Summer Mileage, August 8, 2025, Week...

2025 Summer Mileage, Week 5, Day 4, August 7, 2025, a hill day, and some reasons for hill training!  2025...

2025 Summer Mileage, Week 5, Day 3, August 6, 2025, easy day, focus on Kenneth Rooks!  Wednesday, warm-up, 45-60 minutes...

2025 Summer Mileage, Week 5, Day 2, August 5, 2025, easy day, focus is on Donavan Brazier!  Tuesday, warm up,...

2025 Summer Mileage, Week 5, Day 1, August 4, 2025, easy day, Focus is on Cole Hocker, and Cole's most...

2025 Summer Mileage, August 3, 2025, Week 4, Day 7, a long run, and the brutality and honesty of the...

2025 Summer Mileage, August 2, 2025, Week 4, Day 6 Saturday, warm-up, 60 minute run, 20 x 1 minute hard,...