Training Tips

2026 Spring Middle Distance Training (800m-5,000m), Saturday, March 21, 2026, Week 1 Day 6, a day at the races…

March 21, 2026

2026 Spring Middle Distance Training (800m-5,000m), Monday March 20, 2026, Week 1 Day 5, Friday is day 5 of week, an easy day.

March 21, 2026

2026 Spring Middle Distance Training (800m-5,000m), Thursday, March 19, 2026, Week 1 Day 4, Thursday is Tough Day!

March 20, 2026

2026 Spring Middle Distance Training (800m-5,000m), Wednesday, March 18, 2026, Week 1 Day 3, Wednesday is a recovery day!

March 18, 2026

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Training Tips

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Friday January 30, 2026, Week 4, Day 5, Friday is a recovery day!

January 31, 2026

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the fifth day in week 4 of...

Portland Track announces renewed partnership with Bandit Running for 2025 Portland Track Festival!

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 28, 2026, Week 4, Day 4, Thursday, a time for the track

January 30, 2026

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the fourth day in week 4 of...

Cheptegei wins a stunning men’s 10,000m final in a new Olympic record

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 28, 2026, Week 4, Day 3, Wednesday is a Recovery Day!

January 28, 2026

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the third day in week 4 of...

2025 Winter Indoor Racing/Training Program, February 11, 2025, week 6, day 2, sixth week of year, building mileage, it’s Tuesday!

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Tuesday January 27, 2026, Week 4, Day 2, Tuesday is a Tempo Day!

January 28, 2026

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the second day in week 4 of...

2025 Summer Mileage, August 13, 2025, Week 6, Day 3, Wednesday is a recovery day

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Monday, January 26, 2026, Week 4, Day 1, An Easy Day!

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the first day in week 4 of...

2025 Winter Indoor Racing/Training Program, February 12, 2025, week 6, day 3, sixth week of year, building mileage, it’s Wednesday!

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Saturday January 25, 2026, Week 3, Day 7, Sunday is a long day!

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the seventh in week 3 of our...

Coffee with Larry, Day 1 at US Olympic Trials was Awesome! 10,000m was truly entertaining!

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Saturday January 24, 2026, Week 3, Day 6, A day at the races!

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the sixth in week 3 of our...

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Thursday, January 23, 2026, Week 3, Day 5, An easy day on Friday!

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the fifth day in week 3 of...

#NXR Northwest, NIKE Cross Regionals, November 14-15, 2025, Spokane, WA , Event # 2, Results and Photo Gallery, photos by Kenneth Weber

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Thursday, January 22, 2026, Week 3, Day 4, A day on the track

Hello, high school distance runners and Happy New Year from RunBlogRun! This is the fourth day in week 3 of...

Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Wednesday January 21, 2026, Week 3, Day 3, the third week of Winter running, with an easy day on Wednesday!