Training Tips
Saucony 500 Mile Challenge: Week 3, Day two, from RunBlogRun
Saucony 500 Mile Challenge, Week 3, Day 2, Tuesday, July 1, 2014Tuesday: 1-mile warm up; 20-min. tempo run; 1-mile cool down. To...
Read moreDetailsSaucony 500 Mile Challenge, Week 3, Day One, Getting the Habit Started, from RunBlogRun
Saucony 500 Mile Challenge, Monday, June 30, 2014Monday: Warm up; 5 miles easy running (400 Mile: 4 miles/300 Mile: 3 miles);...
Read moreDetailsSaucony 500 Mile Challenge, Week 2, Day Seven, the long run, from RunBlogRun
Molly Huddle, AR 5,000 meters, 2014 USA Champ, 5,000 meters, photo by PhotoRun.netMolly Huddle won the 5,000 meters at the USATF...
Read moreDetailsSaucony 500 Mile Challenge, Week 2, Day Six, by RunBlogRun
Molly Huddle winning the USA 5,000m title, photo by PhotoRun.netHere is your training for day six, week two. An easy...
Read moreDetailsSaucony 500 Mile Challenge: Week 2, Day five, from RunBlogRun
Duane Solomon, American leader at 800 meters, photo by PhotoRun.netFirst things first, yes, even 800 meter runners should run cross...
Read moreDetailsSaucony 500 Mile Challenge, Week 2, Day three, by RunBlogRun
Easy days are about giving your body some time to recover from your long runs, tempo runs and hill runs....
Read moreDetailsSaucony 500 Mile Challenge: Week 2, Day two, Tempo Run, from RunBlogRun
Our basic summer training program focuses on three moderately challenging days a week: long run, tempo run and hill run....
Read moreDetailsSaucony 500 Mile Challenge: Week 2, Day One, from RunBlogRun
This is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun
Sign up for the Saucony 500 Mile Challenge at www.500MileChallenge.com. The Long Run is one of your most important components in your...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day six, from RunBlogRun
Saucony 500 Mile Challenge, Week One, Day SixSaturday, June 21, 2014Saturday: Off. Walk, bike, see a movie, watch Game of Thrones. Sunday: Easy 6-mile...
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