Training Tips
Saucony 500 Mile Challenge: Week 1, Day five, from RunBlogRun
Saucony 500 Mile Challenge, Week One, Day five:Friday, June 20, 2014 Warm up; 5 miles easy running (400 Mile: 4 miles/300...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day four, from RunBlogRun
Saucony 500 Mile Challenge, Week One, Day FourThursday, June 19, 2014One-mile warm up; 2 hill repeats (run 200 yards uphill,...
Read moreDetailsWant to run in college? This is What it Takes: Kelly Bean of Cal Poly, by Cait Chock
Molly Huddle, Oakley Mini 10k, photo by PhotoRun.netMolly Huddle was a fine high school cross country and track runner, who...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day three, from RunBlogRun
If you want to be a good cross country runner, then, you need to train over the summer! Here is...
Read moreDetailsSaucony 500 Mile Challenge: Week 1: Getting Started, Day 1
O.K. Summer cross country training is starting today. We give you two weeks to get your training started and will...
Read moreDetailsTake the Saucony 500 Mile Challenge! Run the Summer, Rule the Fall.
Attention Coaches! Please help us help you! Send this email blast out to your cross country teams! We want to help...
Read moreDetailsSaucony Launches the 500MileChallenge.com High School Cross Country Training Program, release from Saucony
The Saucony 500 Mile Challenge was launched today. A twelve to thirteen week program, which encourages high school runners to...
Read moreDetailsWant to Run in College? This is what it takes: Hakon DeVries of the University of Kentucky, by Cait Chock
Penn Relays, photo by PhotoRun.netThis is another article in the series by Cait Chock on What it takes to be...
Read moreDetailsCan one train alone and still win a marathon? by Justin Lagat
Wilson Kipsang, February 2012, Kenya, photo by PhotoRun.net(Editor's note: Justin Lagat wrote this column on the benefits of individual and...
Read moreDetailsWant to Run in College? This is What it Takes: Steve Magness of the University of Houston, by Cait Chock
Steve Magness, photo by PhotoRun.netThe state meets are done in half of the states, and many track athletes are done...
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