Training Tips

Long runs are always one of my favorite workouts of the week. It is the time to get together with...

Molly Huddle photo by Saucony RacingThe NCAA regionals were being held this weekend. State meets abound and some athletes are...

The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching!...

Molly Huddle, Duane Solomon, photo by PhotoRun.net Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:44...

The leaves have changed, and while I am walking in California and it is in the seventies, there was snow...

The tempo runs are part of most serious distance runner's regimens. They help you prepare for the middle sections of...

Duane Solomon, Molly Huddle, photo by Saucony Racing The Monday run is a day to consider what happened in the week before,...

Molly Huddle, NYRR Dash to the FinishLine, photo by PhotoRun.netRun your long run today with your friends. Relax, warm up...

Duane Solomon, Molly Huddle, photo by PhotoRun.netYou are cross country racers. Racers never waste a step, they run efficiently, knowing that...

Sara Hall made the FootLocker Cross County series finals in her freshman, sophomore and senior year. In her senior year,...