2021 RunBlogRun, week # 7, Summer mileage, day 4
Thursday is about a tough 40 minutes in the hills today. Push yourself, put some long (5-7 minutes) sections and ...
Thursday is about a tough 40 minutes in the hills today. Push yourself, put some long (5-7 minutes) sections and ...
The Wednesday workout gives you a day to recover from Tuesday and prepare for Thursday. Each week, you get stronger. ...
Pichardo Blango, Columbia, in the Para 400m, photo by Diamond League AG The Anniversary Games moved to Gateshead, photo by ...
The good thing about Tuesday workouts is that you have some creativity available. That means you can push through hills ...
The Gateshead meet is Tuesday. It will be the last DL meeting of the pre Tokyo Olympic timeline. Some good ...
Monday is an easy day. Keep the 40 minutes run relaxed and enjoy the speed in the 4 x 150-meter ...
The long-run gives us a beginning and end to the week. At this time, we are running 65-75 minutes on ...
The Herculis Meeting is one of the finest meets each and every summer. Always held either in the second or ...
The Herculis Monaco meeting is always a tremendous meet. In 2020, the Herculis Monaco meeting showed meets around the world ...
The AJC Peachtree Road Race was held on July 3-4, 2021. The elite race was held early on 4 July, ...