Tag: Winter training

This is Tuesday, January 23, 2024. During my six years coaching at Foothill Community College in Los Altos, CA, the ...

This is Monday, January 22, 2024 This is your daily workout. Today is a recovery day, as you had a ...

This is January 21, 2024. This is your long day, the seventh day of the week. Long runs are key ...

This is Saturday, January 20, 2024. Saturdays are either a race day or a fartlek workout. Your workout today: Option ...

This is Friday, January 19, 2024. This is a recovery day. Your workout today: Warmup slowly, 45-55 minutes, 6x150m strideouts, ...

This is Tuesday, January 16, 2024. Your workout today is a hill day. Warm-up slowly, 20 minutes moderate running, 8 ...

This is Monday, January 15, 2024. This is your first workout of the week. Today is a relaxed day. Your ...

This is Sunday, January 14, 2024. This is a long-run day. Sunday is our planned long run day. Your workout ...

Today is Saturday, January 13, 2024. Today is cold and snowy around much of the country. We suggest that you ...

This is Friday, January 12, 2024. It is a tough weather day across the country. If you have an indoor ...