Saucony RBR Fall Cross Country Program, Week 18, Day Four, from RunBlogRun

This track workout should not beat you up, but gives you some pace work to remind you of your upcoming race this weekend. 

Duane Solomon and Molly Huddle, photo by
Saucony RBR Fall Cross Country Training Program, Week 18, Day Four

Thursday: warm up, 8 x 400 meter, at current 5k race pace, with 400 meter jog in between, cooldown, 


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