Saucony RBR Fall Cross Country Program, Week 18, Day Four, from RunBlogRun

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This track workout should not beat you up, but gives you some pace work to remind you of your upcoming race this weekend. 

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Duane Solomon and Molly Huddle, photo by PhotoRun.net
Saucony RBR Fall Cross Country Training Program, Week 18, Day Four


Thursday: warm up, 8 x 400 meter, at current 5k race pace, with 400 meter jog in between, cooldown, 

#findyourstrong

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