Saucony RBR Fall Cross Country Training Program, Week 22, Day 1, by RunBlogRun

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This is three weeks before the FootLocker Champs and two weeks before the NXN, and one week before the California State Meet. The season of cross country is coming to an end. Over the next few weeks, keep dry, and keep your pace under control. Do exactly what is asked during the end of the season workouts. 

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Duane Solomon and Molly Huddle, 
photo by PhotoRun.net
Saucony RBR Fall Cross Country Training Program, Week 22, Day 1,  

Monday: warm up, 45-50 minutes, 8 x 150 meter strideouts, cooldown

#findyourstrong

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