2019 RunBlogRun Cross Country Recovery Weeks, Week 25, Recovery Week One, Day 6...

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The end of week 1, Recovery, is just about done. Enjoy it.

SouthBoysHuddle-FLcc18.JPgA team huddle, FL 2018, photo by Photorun.net

Saturday, Dec. 21, 2019 : 30-40 minute run, half hour swim, half hour bike (choose one)

Week 25, Recovery Week one, day 6

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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