byLarry EderThe Tuesday Hilly mile day is tough, maybe the toughest of the week. The hilly miles are not about running fast, but digging deep and knowing you can do it.
Ce’Aira Brown, photo by PhotoRun.net
Tuesday, July 30, 2019: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Week 5, Summer mileage, Training week 5, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run
