2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 2: Tuesday means hilly miles, five of them!

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The Tuesday Hilly mile day is tough, maybe the toughest of the week. The hilly miles are not about running fast, but digging deep and knowing you can do it.

Brown_CeAiraLeds-Martinez18.jpgCe'Aira Brown, photo by PhotoRun.net

Tuesday, July 30, 2019: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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