byLarry EderThe hilly miles yesterday beat you up a bit. You are sore, tired, and perhaps, grumpy. Do not despair! An easy run with friends, and some jokes, keep it relaxed.
Scott Fauble, NYC Marathon, photo by NAZ Elite
Wednesday, July 31, 2019: 55 minute run, relaxed
Week 5, Summer mileage, Training week 5, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run
