2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 3: Wednesdays,

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The hilly miles yesterday beat you up a bit. You are sore, tired, and perhaps, grumpy. Do not despair! An easy run with friends, and some jokes, keep it relaxed.

_DSC0529.jpgScott Fauble, NYC Marathon, photo by NAZ Elite

Wednesday, July 31, 2019: 55 minute run, relaxed

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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