2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 3: Wednesdays,

By Larry Eder on July 31, 2019 8:24 AM | 0 Comments

The hilly miles yesterday beat you up a bit. You are sore, tired, and perhaps, grumpy. Do not despair! An easy run with friends, and some jokes, keep it relaxed.

_DSC0529.jpgScott Fauble, NYC Marathon, photo by NAZ Elite

Wednesday, July 31, 2019: 55 minute run, relaxed

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Website: https://www.runblogrun.com

Twitter: @RunBlogRun

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Facebook: http://www.facebook.com/RunBlogRun

LinkedIn: https://www.linkedin.com/in/larry-eder-5497253

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