2021 RunBlogRun, week # 6, Summer mileage, day 1

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This is week six.

We encourage, push-ups, pull ups and bent leg sit ups, starting with 5-10, on M, W and Friday.

For the more advanced athletes, we suggest a 30 minute am run, on Tuesdays, Thursdays and Saturdays, until races begin. Keep it relaxed.

On Mondays, keep it relaxed as you had a long run on Sundays!

07E414BA-1420-4F53-B976-502364C56B38.jpgKate Grace, Chanelle Price and Athing Mu, Women's 800m, US Olympic Trials, photo by Kevin Morris / Kevmofoto

2021 RunBlogRun, week # 6, Summer mileage, day 1

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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