This is Week Two, Day 7 of the 2022 RunBlogRun Fall Cross Country Training & Racing program provided by RunBlogRun. We will provide cross-country training suggestions until late December 2022. Today is September 11, 2022. It is a long run day and the seventh day of week two of our Fall Cross Country program.
Long run days are slotted in on Sundays. For high schoolers and college runners, we suggest 65-90 minutes at a moderate pace. A moderate pace is a pace where you can converse, maybe not always in full sentences, but you can communicate.
Todays’ workout is warm up, 70 minutes of moderate running, suggested on trails, and then cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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