This is the workout for Wednesday, October 19, 2022. This is a recovery day. This is day 3, week 8, for the 2022 RunBlogRun Fall Cross Country Training & Racing Program, published at RunBlogRun since 2006.
This is a recovery day.
Recovery days allow your body to recover from the tough days on your schedule. Take the recovery days as seriously as you take the hard days. Recovery days allow your hard days to benefit your fitness.
This is week eight, day three of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Your workout today is warm-up, 45-55 minutes, 6 times 150-meter stride-outs, then a gently cool-down.