Cross Country

2025 Fall Cross Country & Racing Program,  Mileage, Week 12, Day 7,  Sunday is a long run day!   Our program...

I am inspired every time I go to a cross-country meet. Today, (November 22, 2025),  my brother Brian Eder, co-founder...

2025 Fall Cross Country & Racing Program,  Mileage, Week 12, Day 5,  Saturday is a race day!  Our program will...

Jane Hedengren is Three for Three in College Cross-Country! Jane Hedengren sets two course records in her first two races...

Editor's note: Orrin Konheim took on this task last-minute and did a fun job! We will add the women's predictions...

This is the third of the NXR Regionals in 2025, the NXR Midwest Regional. There are nine schedule, with four...

Enjoy the great photos from the #NXR Northwest, which was held on November 14-15, 2025. Special thanks to NIKE sports...

Part II: Noted track and field journalist Liam Boylan-Pett wrote a great article on the beauty of the opening seconds...

Report from the Southeast Region Championships, Part I I woke up at my Charlottesville Air BnB thankful that as someone...

2025 Fall Cross Country & Racing Program,  Mileage, Week 12, Day 5,  Friday is a recovery day!  Our program will...