Cross Country

This is Monday, August 7, 2023. This is day one of Week 6 for the 2023 RunBlogRun Summer Mileage Program....

Sundays, in this program, are for long runs. This is Sunday, August 6, 2023. Long runs are a weekly part...

This is Saturday, August 5, 2023. This weekend, try a race over 5k if you can. Otherwise, try a 5k...

This is Friday, August 4, 2023. This is your workout for Day 5, Week 5 of the 2023 RunBlogRun Summer...

This is Thursday, August 3, 2023. This is Week Five, Day 4 for the 2023 RunBlogRun Summer Mileage program. Hills...

This is Wednesday, August 2, 2023. This is day 3, Week 5 of the RunBlogRun Summer Mileage Program. Our workout...

Today is Tuesday, August 1, 2023. You are in the fifth week of the RunBlogRun Summer Mileage program. Hills are...

You are halfway there! The Summer of 1980 was a paradigm change for me in my training. I was entering...

It was now 43 years ago. I had gone up to the 1980 Olympic Trials to watch a day or...

The ten-week long RunBlogRun Summer Mileage Program is based on building mileage gradually, but, most importantly, building consistency. Juggling a...