Spring Training

Week Six, building to the big season Fridays are always pretty relaxed for distance runners. Enjoy this easy day, and...

So, we are moving to quarters now. 400 meter repeats at mile pace, should be a good workout. Please do...

Easy days are very important. Keep today easy. Check out the 800m, 1500m and 3000m races from the USATF Indoors!...

Tuesday is the hard day. This workout will get your strong and keep you strong, as you focus for the...

Week 5, moving to the big season We are now in week six. If you are racing indoors, great. If...

Week 5, building to the big season Sunday is your long run. Your long run is a key workout in...

Early season racing is a lot of fun. I recall my brother running his best mile in all comers, then...

Week 5, building towards success Today is Friday. An easy day on the schedule. Enjoy the run, and consider a...

Week 5, building towards an exciting season Early in season, 300 meters are good sessions to get you on the...

It is the time with your friends, during workouts that you will treasure 40 years after the workouts. Last weekend,...