Spring Training

The seventh week of the training program. Wednesday is an easy day. Enjoy it, consider the world around you on...

This is week seven. Fartlek and the Thursday speed work is beginning to make you feel faster. The racing on...

We are now in week 7. We are moving workouts around a bit. Here is your Monday workout. Have some...

Long runs are part of our weekly training. Long runs were always the times that I worked on my painting...

Race Day! Find a distance longer or shorter than your normal distance, and race today! Preparing track spikes, photo by...

Week Six, building to the big season Fridays are always pretty relaxed for distance runners. Enjoy this easy day, and...

So, we are moving to quarters now. 400 meter repeats at mile pace, should be a good workout. Please do...

Easy days are very important. Keep today easy. Check out the 800m, 1500m and 3000m races from the USATF Indoors!...

Tuesday is the hard day. This workout will get your strong and keep you strong, as you focus for the...

Week 5, moving to the big season We are now in week six. If you are racing indoors, great. If...