Spring Training

Week 5, building to the big season Sunday is your long run. Your long run is a key workout in...

Early season racing is a lot of fun. I recall my brother running his best mile in all comers, then...

Week 5, building towards success Today is Friday. An easy day on the schedule. Enjoy the run, and consider a...

Week 5, building towards an exciting season Early in season, 300 meters are good sessions to get you on the...

It is the time with your friends, during workouts that you will treasure 40 years after the workouts. Last weekend,...

The tradition of tough workouts on Tuesday, Thursday and Saturday is just what was ingrained in me as an athlete...

Week 4, the beginning of the focus You are starting to feel stronger. You are right. The four weeks of...

It is Sunday, so it is long run day. 70-90 minutes this time of the year makes lots of sense....

Early season race answer many questions about your fitness. I always suggest running below or above your main race distance....

Week 4, Starting to focus on the prize The easy days that we have included in each week are very...