Spring Training

The tradition of tough workouts on Tuesday, Thursday and Saturday is just what was ingrained in me as an athlete...

Week 4, the beginning of the focus You are starting to feel stronger. You are right. The four weeks of...

It is Sunday, so it is long run day. 70-90 minutes this time of the year makes lots of sense....

Early season race answer many questions about your fitness. I always suggest running below or above your main race distance....

Week 4, Starting to focus on the prize The easy days that we have included in each week are very...

Yes, this is your first day on the track. It is pretty modest, just 300 meter repeats. Two sets, and...

Track season is the longest season of the year. Our philosphy is this. Indoor track is the anti pasto of...

As we get into week 4, we will combine fartlek with some early interval work, and move you to the...

Monday is the first day of our week. After a long run on Sunday, we do a modest workout on...

Week 3, Beginning of season A long run is key to your success, nearly each and every week. If you...