Training Tips
2025 Fall Cross Country & Racing Season, October 22, 2025, Week 8, Day 3, Wednesday is rest day!
2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 3, October 22, 2025, Wednesday is a Rest Day! ...
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2025 Fall Cross Country & Racing Season, October 21, 2025, Week 8, Day 2, Tuesday is a Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 2, October 21, 2025, Tuesday is a Tempo Day! ...
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2025 Fall Cross Country & Racing Season, October 20, 2025, Week 8, Day 1, Monday is a recovery Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 1, October 20, 2025, Sunday is a long run...
Read moreDetails2025 Fall Cross Country & Racing Season, October 19, 2025, Week 7 Day 7, Sunday is a long run day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 7, October 19, 2025, Sunday is a long run...
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2025 Fall Cross Country & Racing Season, October 18, 2025, Week 7 Day 6, Saturday is race day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 5, October 17, 2025, Friday is a recovery day! ...
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2025 Fall Cross Country & Racing Season, October 17, 2025, Week 7 Day 5, Friday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 5, October 17, 2025, Friday is a recovery day! ...
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2025 Fall Cross Country & Racing Season, October 16, 2025, Week 7 Day 4, Thursday is a tough day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 4, October 16, 2025, Thursday is a tough day! ...
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2025 Fall Cross Country & Racing Season, October 15, 2025, Week 7 Day 3, Wednesday is a Recovery Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 3, October 15, 2025, Wednesday is a Recovery Day! ...
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2025 Fall Cross Country & Racing Season, October 14, 2025, Week 7 Day 2, Tuesday is a Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 2, October 14, 2025, Tuesday is a Tempo Day! ...
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2025 Fall Cross Country & Racing Season, October 13, 2025, Week 7 Day 1, Monday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 1, October 13, 2025, Monday is a Recovery Day! ...
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