Training Tips

2026 Winter Middle Distance Training (800m-5,000m), Sunday, March 22, 2026, Week 1, Day 7, Sunday is a long day!

March 23, 2026

2026 Spring Middle Distance Training (800m-5,000m), Saturday, March 21, 2026, Week 1 Day 6, a day at the races…

March 21, 2026

2026 Spring Middle Distance Training (800m-5,000m), Monday March 20, 2026, Week 1 Day 5, Friday is day 5 of week, an easy day.

March 21, 2026

2026 Spring Middle Distance Training (800m-5,000m), Thursday, March 19, 2026, Week 1 Day 4, Thursday is Tough Day!

March 20, 2026

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Training Tips

Cross Country

2025 Fall Cross Country & Racing Season, September 20, 2025, Week 3 Day 6, a day at the races!

September 20, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 6, September 20, 2025, a day at the races! ...

Cross Country

2025 Fall Cross Country & Racing Season, September 19, 2025, Week 3 Day 5, Friday is about recovery!

September 19, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 5, September 19, 2025, Friday is to be a...

Cross Country

2025 Fall Cross Country & Racing Season, September 18, 2025, Week 3 Day 4, Thursday is Fartlek Day!

September 19, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 4, September 18, 2025, Thursday is Fartlek Day! ...

2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters!

Cross Country

2025 Fall Cross Country & Racing Season, September 17, 2025, Week 3 Day 3, Wednesday is an easy day!

September 18, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 3, September 17, 2025, Wednesday is to be a...

2025 Summer Mileage, August 6, 2025, Week 5, Day 3, Wednesday is an easy day, Speaking of Kenneth Rooks

Cross Country

2025 Fall Cross Country & Racing Season, September 16, 2025, Week 3 Day 2, Tuesday is the Tempo Day!

September 17, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 2, September 12, 2025, Tuesday is the Tempo Day! ...

Oregon 22 World Athletics Champs, day one: El Bakkali, Kipruto, Girma and Jager sail through to THE men’s 3000m steeplechase final

Cross Country

2025 Fall Cross Country & Racing Season, September 15, 2025, Week 3 Day 1, Monday is an easy day!

September 17, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 1, September 15, 2025, Monday is a recovery day!...

Coffee with Larry, Saturday, October 15, 2022, Big News from the Nuttycombe Invitational

Cross Country

2025 Fall Cross Country & Racing Season, September 14, 2025, Week 2, Day 7, Sunday is the long day!

2025 Fall Cross Country & Racing Program, Mileage, Week 2, Day 7, September 14, 2025, Sunday is the long day! ...

Cross Country

2025 Fall Cross Country & Racing Season, September 13, 2025, Week 2, Day 6, Saturday is race day!

2025 Fall Cross Country & Racing Program, Mileage, Week 2, Day 6, September 6, 2025, a day at the races! ...

USATF Outdoor Championships, Day 1: The Tale of two 10k’s, by Sam Fariss for RunBlogRun

Cross Country

2025 Fall Cross Country & Racing Season, September 12, 2025, Week 2, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Program, Mileage, Week 2, Day 5, September 12, 2025, Friday is to be a...

2023 RBR Summer Mileage, Week 3, Day 2 (short version), July 22, 2025, a good hill workout, Let’s talk about Jane Hedengren.

Cross Country

2025 Fall Cross Country & Racing Season, September 11, 2025, Week 2, Day 4, Thursday is hard day!