Training Tips
2025 Summer Mileage, August 31, 2025, Week 8, Day 7, a long run for Sunday!
2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races! Sunday, warm-up, 75-95 minutes of...
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2025 Summer Mileage, August 30, 2025, Week 8, Day 6, a day at the races!
2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races! Saturday, warm-up well, find a...
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2025 Summer Mileage, August 29, 2025, Week 8, Day 5, an easy Friday!
2025 Summer Mileage, Week 8, Day 5, August 29, 2025, an easy Friday! Friday, warm-up, 45-60 minutes of easy running,...
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2025 Spring Racing/Training Program, March 26, 2025, week 2, day 3, second week of year, Wednesday is an easy day !
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 25, 2025, week 2, day 2, second week of year, Tuesday is a tough day !
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 24, 2025, week 2, day 1, second week of year, Monday is an easy day !
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 23, 2025, week 1, day 7, first week of year, Sunday is your long run day !
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
Read moreDetails2025 Spring Racing/Training Program, March 22, 2025, week 1, day 6, first week of year, Saturday is a day at the races!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 20, 2025, week 1, day 4, first week of year, Thursday is a tough day!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 19, 2025, week 1, day 3, first week of year, Wednesday is an easy day!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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