Training Tips

This is Tuesday, August 29, 2023. This is day 2 of Week 9 of the RunBlogRun Summer Mileage Program. Your...

Long runs were always one of my favorite days of training. Bob Lucas and I, while at Bellarmine, did Sunday...

This is Saturday, June 17, 2023. This is your final race day of the 2023 track season. The NB Nationals...

This is Friday, June 16, 2023. This is an easy day. Your workout is warm-up, 45-55 minutes, easy running, 6x150m...

This is your final track workout for the 2023 season, Week 14, day 4. Your workout is this: Warm-up, 6...

This is Wednesday, June 14, 2023. This is an easy day. Your workout today: Warm-up, 45-50 minutes easy running, 6...

As this is the last week of the season, we thought we might juggle things a bit. Today is Tuesday,...

This is Monday, June 12, 2023. This is an easy day. Easy days are key to your development every week...

This is Sunday, June 11, 2023. This is your seventh day of the training week. And if it is Sunday,...

This is Saturday, June 10, 2023. This is your day of racing. I always loved meeting days. I would get...