Training Tips

The cross-country season for high schools across North America is about 3 weeks old. 560,000 boys and girls will compete...

This is Thursday, September 7, 2023. This is your second hill workout of the week. Hills build strength and speed....

This is Wednesday, September 6, 2023. This is a recovery day. Warm up well, 45-55 minutes of moderate running, keep...

This is your workout for Tuesday, September 5, 2023. It is a hill workout. Your workout today:   Warm up...

This is a Monday, September 4, 2023. This is the last week of the Summer Mileage Program. Cross-country season for...

This is Sunday, September 3, 2023. This is RunBlogRun Summer Mileage Program, Week 9, Day 7. Today is a long...

This is Saturday, September 2, 2023. This is a race day for week 9, day 6. Your workout today should...

This is Friday, September 1, 2023. This is RBR Summer Mileage Program, Week 9, Day 5. Your workout today is...

This is Thursday, August 31, 2023. This is Week 9, day 4 of the RBR Summer Mileage Program. Today is...

This is day 3, Week 9, Wednesday, August 30, 2023  for RBR Summer Mileage Program. This is your recovery workout...