Winter Training

This is Saturday, February 10, 2024. This is your day at the races. This is a busy weekend indoors, although...

Don't miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024!  This is Friday,...

This is Thursday, Friday, February 8, 2024. This is a hard day. Today is a fartlek workout, done on the...

This is Wednesday, February 7, 2024. This is a recovery day for Wednesday. Your workout: Warmup slowly, 45-55 minutes of...

This is Tuesday, February 6, 2024. Today is a hill day. Anyone who has followed RunBlogRun knows how we love...

This is Monday, February 5, 2024. This is your recovery day. Your workout today is: Warmup slowly, 45-55 minutes, 6...

This is Sunday, February 4, 2024. Yesterday was the U.S. Olympic Marathon Trials, and there are so many lessons to...

This is Saturday, February 3, 2024. This is your sixth workout of the week. We are encouraging you to race....

This is Friday, February 2, 2024. Today is a recovery day. Recovery is key in your weekly plan, there are...

This is your workout for Thursday, February 1, 2024. Speedplay is the English translation for the Swedish word, "Fartlek". Fartlek...