Winter Training

This is Thursday, February 22, 2024. This is Fartlek Day. Gosta Holmer, an Olympian from Sweden who competed against Jim...

This is Wednesday, February 21, 2024. This is your workout for Day 3, Week 8. Your workout today: Warm-up today,...

This is  Tuesday, February 21, 2024. This is a Hill day! Hill Days are to wear you out; that is...

This is your daily training for Monday, February 19, 2024. After a race on Saturday and a long run on...

This is Sunday, February 18, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Friday, February 16, 2024. This is a Recovery Day. Your workout today: Warmup slowly, 45-55 minutes, begin easy,...

This is Thursday, February 15, 2024. Today is a hard day, and we will be using Speed Play or Fartlek...

This is Wednesday, February 14, 2024 Happy Valentine's Day. Today is a recovery day. Your workout: Warmup slowly, 45-55 minutes,...

This is Tuesday, February 13, 2024. This is a hill day. Your workout today: Warm up slowly, focus on the...

This is Monday, February 12, 2024. This is your daily workout. Today is a recovery day after your long run...