Tag: Cross Country

Deena Kastor, American record holder in the marathon, Olympic bronze medalist from 2004, talks about the FootLocker Cross Country series, ...

The long run is a breath of fresh air, especially this late into the season. Check out your training log, ...

Keep it relaxed today, think about your race on Saturday, and good luck! Molly Huddle, Duane Solomon, photo by PhotoRun.net  Saucony ...

Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from ...

Coaching Athletics replaced Track & Field Quarterly, a long time coaching publication for NCAA coaches. We have published this pub ...

Molly Huddle, Duane Solomon, photo by PhotoRun.netTempo runs are one of the most versatile workouts. It is also a workout ...

Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some ...

Dathan Ritzenhein leads 10,000 meters, Des Moines, June 2013, photo by PhotoRun.netDathan Ritzenhein came to Chicago in 2012, and after two ...

Saucony Kilkenny, photo by PhotoRun.net This is the third big weekend of cross country racing across the country. The races are ...

The days where you run 45-50 minutes and do eight strideouts are recovery days.  This gives you the time to ...