Tag: Saucony

This is the program for week eight. Sometimes it is nice to see a week in full impact. The eighth ...

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts ...

The hill workout has many benefits. It builds strength, it builds speed and it builds confidence. A cross country course ...

The Tempo Run is one of your most important training elements. Note how I used the term, elements. For an ...

You are now starting week eight, you have two to four weeks before cross country officially starts at high schools ...

The long run is a key element, like tempo and hill work, in most distance runners' workouts in the modern ...

Progressive training is all about building you up over a period of time. This Saucony RBR Summer training program has ...

This is the first of three videos for the Find Your Strong cross country program, sponsored by Saucony. Ashley Higginson ...

Saucony Kilkenny, photo by Saucony RunningToday is day four of week seven. It is a hill workout day. If you ...

Saucony Carrera XC, photo from Saucony Running You are now into week seven of the Saucony RBR Summer mileage program. We ...