Tag: Saucony

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure ...

The long run is one of your most important workouts of the week. It helps build strength and endurance, and ...

The key to training during the summer is consistency. If you get in your runs, eat well, sleep well and ...

Three days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown ...

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school ...

We are grateful to Saucony for sponsoring our Summer mileage training program. This program will prepare you for twelve weeks ...

The long run is one of the most important workouts of your week. Arthur Lydiard, the great coach, noted that ...

To be ready for cross country in the fall, you need strength, some speed, lots of endurance andsome focus. Give ...

The hill workout is held every Thursday in our program. The goal of the workout is to prepare you to ...

Molly Huddle, Duane Solomon, photo by Saucony RunningDo you run with a friend? My most successful running was always with ...