2019 RunBlogRun Cross Country Recovery Weeks, Week 25, Recovery Week One, Day 3...

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Today is an off day. Take it easy. Watch some Netflix, check out the NXN and FL events. Do something different.

Dudek_ZofiaFH-FLF19.jpgZofia Dudek, photo by PhotoRun.net

Wednesday, Dec. 18, 2019: day off

Week 25, Recovery Week one, day 3

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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