2019 RunBlogRun Cross Country Recovery Weeks, Week 25, Recovery Week One, Day 5...

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Enjoy a Friday away from workouts.

B&W6-FLcc18.JPgGetting ready to race, photo by PhotoRun.net

Friday, December 20, 2019: day off

Week 25, Recovery Week one, day 5

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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