Cross Country

Molly Huddle, Duane Solomon, photo by PhotoRun.netRacing season is here. This is the second real weekend of cross country racing...

Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can...

So, here is our first Training Guide! The program we have written about for the last 14 weeks, the Saucony...

This is the hill workout day, or, if you need speed work, try the 800 meter runs or 400 meter...

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races...

Saucony Kilkenny, photo by PhotoRun.netThe tempo run is even more important during your racing period. It gives you a great...

Saucony Carrera XC, photo by PhotoRun.net This is the fourteenth week of the Saucony RBR Fall Cross Country training program. Now,...

Terrence Mahon, one of the top middle and long distance coaches in the United States, will be heading up a...

This is the first day of the week, and it is a pretty relaxed day. What did you learn about...

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are...